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1. Search the internet for an article on the benefits of diet or exercise on cancer. Submit 1-2 paragraphs that either summarizes or critiques the article.

2. In your own words, explain why people with type 2 diabetes would have hyperglycemia and how regular exercise will help reduce their blood glucose levels. In other words, people with type 2 diabetes produce insulin—which moves glucose from the blood into the cells of the body—yet they often have high blood glucose levels (or hyperglycemia). Why is that and how can exercise help reduce their blood glucose levels?

3. Using the internet or other sources, find information on one fad diet. Write a 1-2 paragraph critique of the diet that described the diet and why you feel it would be classified as a fad diet. Also include any good things about the diet, if there are any. Provide the source (internet link, pdf file, etc.) where you got the information on the fad diet.

4. Discuss the factors that can cause depression, Discuss the effects of depression on a person’s health, Discuss the ways in which exercise is thought to either prevent depression or help reduce depression.

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